Day

November 19, 2024
Boulder CrossFit – CrossFit “PRVN Strong” (Time) For Time & Load: Against a 16:00 Clock 7 Rounds 7 Power Snatch 7 Power Clean 7 Thrusters -In the Remaining Time Establish a 1RM Clean & Jerk Barbell: 95/65lb, 75/55lb Goal: 9:00-12:00 Score: Time & Load (Input load in strength) Clean and Jerk Optional Accessory (No Measure)...
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