Boulder CrossFit – CrossFit “PRVN Baseline” (AMRAP – Rounds and Reps) 18:00 AMRAP 28/22 Calorie Row 14 Burpee Box Jump Overs Box: 24in/20in Score = Rounds + Reps Goal: 5-7 Rounds Optional Accessory (No Measure) For Quality: 10:00 EMOM Minute 1 – 5/5 Knees over Toes Split Squats , Light Load Minute 2 – :20/:20...Read More