Boulder CrossFit – CrossFit Overhead Squat (On a 12:00 Clock Establish a 3RM Overhead Squat Record Heavy for the Day ) “PRVN Cyclical” (AMRAP – Rounds and Reps) For Reps: 12:00 AMRAP 3 Wall Walks 9 Toes to Bar 12 Alternating Dumbbell Snatch Dumbbell: 50/35lbs, 30/20lb Goal: 6-8 Rounds Score: Rounds & Reps Optional Accessory...Read More
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