Boulder CrossFit – CrossFit Power Snatch Every 2:00 x 5 Sets 5 Tng Power Snatch Load: @ 60%+ of 1RM Power Snatch Building to a Heavy for the Day “Jump” (Time) 8 Rounds for Time 5 Deadlifts 10 Box Jump Overs Load: @ 275/185lb, 185/125lb Box: 24in/20in % of Deadlift, Should not exceed 65% Goal:...Read More
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