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Day

November 28, 2024

CrossFit – Thu, Dec 5

November 28, 20240
Boulder CrossFit – CrossFit Back Rack Lunge (Strength Superset Every 2:30 x 5 Sets 12 Back Rack Lunges (Forward Step) @ 40-45% of Front Squat 8-10 Dumbbell Bench Press, For Load ) “Your Really Got Me” (Checkmark) 15:00 EMOM minute 1: 15/11 Calorie Echo Bike minute 2: 100ft (30m) Farmers Carry minute 3: 20/15 Push-Ups...
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