Boulder CrossFit – CrossFit Front Squat Front Squat + Jerk Every 2:00 x 6 Sets 2 Front Squats + 2 Jerks Perform @ 75-85% *Any style jerk today, athlete choice. % is Based on 1RM Clean & Jerk Clean and Jerk Front Squat + Jerk Every 2:00 x 6 Sets 2 Front Squats + 2...Read More
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