Day

December 1, 2024
Boulder CrossFit – CrossFit Power Snatch Every minute, on the minute, for 5 minutes (5 sets): No Feet Power Snatch x 2 reps @ 65-75% Clean and Jerk Every 75 seconds, for 6:15 (5 sets): Power Clean + Power Jerk x 2 reps @ 70% Deadlift Every 90 seconds, for 7:30 (5 sets): 2″ Deficit...
Read More