Boulder CrossFit – CrossFit Power Clean Every 2:00 x 5 Sets 5 Tng Power Clean Load: @ 60%+ of 1RM Power Clean Building to a Heavy for the Day Stimulus: Barbell Conditioning and Cycling “Spy Game” (Time) 3 Rounds For Time 400m Run 20 Box Jump Overs 15 Handstand Push-Ups Box Height: 24/20in Goal: 11:00-15:00...Read More
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