Boulder CrossFit – CrossFit Back Squat Every 2:30 x 4 Sets Set 1: 10 @ 55% Set 2: 10 @ 60% Set 3: 10 @ 65% Set 4: 8 @ 65%+ % of 1RM Back Squat Stimulus: Muscular Endurance / Hypertrophy / Volume Building “Fruitbat” (Time) For Time 10 Rounds 3 Bar Muscle Ups 5...Read More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
