Boulder CrossFit – CrossFit Mount Mumandad” (No Measure) 40:00 EMOM min 1: 13/10 Calorie Echo min 2: 3 Wall Walks min 3: 16 Alternating Hang Dumbbell Snatch min 4: 13/10 Calorie Ski- Sub Row min 5: 16 GHD Sit-Ups Dumbbell: 50/35lb, 30/20lb Primary Objective: Complete each movement within the 45 sec mark for each minute...Read More
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