Boulder CrossFit – CrossFit Bench Press Every 3:30 x 4 Sets 10 Bench Press @ 55-60% 12 Deadlifts @ 50-55% % of 1RM Bench and % of 1RM Deadlift Looking for consistent loads across all 4 sets for both the Bench Press and Deadlifts. We will be using 2 bars for this superset with one...Read More
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