Boulder CrossFit – CrossFit Squat Snatch (Squat Snatch Every 90 seconds x 8 sets 3 Snatches @ 65%+ **Done as Singles, Rest 10 seconds between reps ) “Grannies” (AMRAP – Reps) 16:00 EMOM minute 1: Max Overhead Squats minute 2: Max Toes to Bar minute 3: Max Row Calories minute 4: Rest Barbell: 95/65lbs, 75/55lb...Read More