Day

December 8, 2024
Boulder CrossFit – CrossFit Snatch Balance (Every 90 seconds, for 4:30 (3 sets): Snatch Balance x 2 reps @ 70% Box Jumps + Land in Full Squat on Box x 3 reps Building in weight, but don’t go heavier than you can comfortably and safely bring back down to your back rack.)
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