Boulder CrossFit – CrossFit Squat Snatch (Squat Snatch Every 2:00 x 5 Sets @ 70%+ 3 Snatch Pulls, Touch & Go -rest :15- 2 Squat Snatch, Singles -rest 2:00- % is Based on 1RM Squat Snatch Record Each Working Weight ) “Diddy Kong” (AMRAP – Reps) For Time: 10:00 AMRAP 12 Alt. Dumbbell Snatch 2-4-6-8-10…...Read More