Boulder CrossFit – CrossFit “Ghost” (Time) 5 Rounds for Time, with a Partner 400m Run 30 Shoulder to Overhead 20 Burpee Box Jump Overs Barbell: 135/95lb, (61/43kg) Box Height: 24/20” Run together, split the rest of the work Time Domain: 22:00-30:00 Time Cap: 30:00 Optional Accessory (No Measure) 5 Sets, For Quality 50ft (15m) Dual...Read More
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