Boulder CrossFit – CrossFit PRVN Community Throwdown Workout 1 (Time) For time: 10 Rounds of: 32 Double-Unders 8 Alternating Single-Arm Devil’s Press Dumbbell: 50/35lb, 30/20lb Time Domain: 8:00-13:00 Time Cap: 15:00 Score = Time Optional Accessory (No Measure) Every 2:30 x 4 Sets 5 Strict Ring Dips* 10 Barbell Z-Press , light 15 second Weighted...Read More