Day

December 28, 2024
Boulder CrossFit – CrossFit PRVN Community Throwdown Workout 2 (Time) For Time: 60 Wall Balls 50/40 Calorie Row 40 Pull-ups 30/24 Calorie Row 20 Power Snatch 10 Bar Muscle-ups Wall Ball: 20/14lb, 10/9ft Target Barbell: @ 115/75lb, 95/65lb **Note: There will be a tie break time after the final Snatches Time Domain: 11:00-15:00 Time Cap:...
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