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Day

December 29, 2024

CrossFit – Sun, Jan 5

December 29, 20240
Boulder CrossFit – CrossFit Power Snatch (Every 90 seconds, for 4:30 (3 sets): 3-Position Power Snatch x 1 rep @ 60%) Squat Snatch (Every 2 minutes, for 14 minutes (7 sets): Set 1 = 2 reps @ 70% Set 2 = 2 reps @ 75% Set 3 = 1 rep @ 80% Set 4 =...
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