Boulder CrossFit – CrossFit “Eleven’s Fury” (AMRAP – Reps) 8 Sets, For Max Reps 3:00 AMRAP / 1:00 Rest 12/9 Calorie Echo Bike 200m Run 12/9 Calorie Row – Max Double Unders *Can Sub Equivalent Ski Erg Calories for the Row and sub 13/10 Cal Assault Bike or 14/11 Bike Erg for the Echo Bike...Read More
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