Boulder CrossFit – CrossFit PRVN Community Throwdown Workout #3 (AMRAP – Reps) 9:00 AMRAP: 3* Toes to Bar 6 Lateral Burpees Over the Barbell 9 Thrusters Barbell: 95 lb/65 lb, 43 kg/30 kg * Every round, the number of Toes to Bar increases by 3 reps. (Round 1: 3 TTB, Round 2: 6 TTB, Round...Read More
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