Boulder CrossFit – CrossFit PRVN Community Throwdown Workout #4 (Time) For Time: 21-15-9 Deadlifts 185/125 lbs, 115/75lb Box Jump Overs 24/20’’ 7-5-3 Wall Walk to 10’’ inch off Wall -1:00 Rest- 9-15-21 Deadlift 225/155 lbs, 155/105lb Box Jump Over Handstand Push-Ups Time Domain: 12:00-18:00 Time Cap: 20:00 Stimulus: Chipper Conditioning / Pacing Optional Accessory (No...Read More