Boulder CrossFit – CrossFit Ring Muscle Up (AMRAP – Reps) Gymnastics Skill Session: Spend 10-15 minutes dialing in form and progressions for athletes “Hide the Anger, Practice Smiling in the Mirror” (Time) For Time: Every 3:00 x 5 Sets 50 Double Unders 8/8 Kettlebell Hang Snatch 5/4 Ring Muscle Ups Kettlebell: 53/35lb, 35/18lb Goal: 1:30-2:15/...Read More