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Day

January 9, 2025

CrossFit – Thu, Jan 16

January 9, 20250
Boulder CrossFit – CrossFit “Feel the Fire” (No Measure) 40:00 EMOM minute 1: 15/11 Calorie Echo, 18/15 Calorie Bike Erg, 16/13 Assault Bike minute 2: 10 Strict Press + 10 second Barbell Overhead Hold minute 3: 12 Single Dumbbell Step-Overs minute 4: 20 GHD Sit-Ups minute 5: Rest Barbell Load: 75/55lb (same for masters and...
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