Boulder CrossFit – CrossFit “A Hero Can Be Anyone” (Time) 3 Sets: For Time 1000m Row, Combined Directly into.. 8 Alternating Rounds of 5 Pull-Ups 10 Push-Ups 20 Double Unders – Rest 3:00 minutes between sets Score = Total Running Time including rest Goal: 8:00-10:00 / Set Total Running Time: 33:00-36:00 Time Cap: 40:00 Optional...Read More
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