Day

January 17, 2025
Boulder CrossFit – CrossFit “Bullet Proof” (AMRAP – Rounds and Reps) For Reps: 16:00 AMRAP 24/19 Calorie Row 15 Thrusters *After each set of thrusters, the athlete will add weight. One bar, change your own weight. Barbells: Men (lbs) – 75-95-115-135-155-185lb.… Women (lbs) – 55-65-75-95-105-125lb… Masters/Teen Men (lbs) – 65- 75-95-115.. Masters/Teen Women (lbs) –...
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