Boulder CrossFit – CrossFit “Keep Away” (Time) Waterfall Teams of 3 5 Rounds for Time 400m Run 30 Abmat Sit-Ups 20 Alternating Dumbbell Snatch Dumbbell Load: 50/35lb, 30/20lb Time Domain: 18:00-25:00 / Per Partner 25:00-32:00 Total Running Time Cap : 35:00 Finisher (No Measure) 5 Sets: For Quality 8/8 Banded Paloff w/ Rotation 3/3 Single...Read More