Boulder CrossFit – CrossFit “Raticate” (Time) Every 3:00 minutes x 10 Sets Station 1: 200m Run 15 Burpees Station 2: 20/16 Calorie Row 5 Wall Walks Goal: Maintain 1:45 – 2:15 / Set Score: Average Time Finisher (No Measure) 3-4 Sets: For Quality 15 Weighted Hip Extensions :30 second Sorenson Hold :15-:30 second GHD Supine...Read More