Boulder CrossFit – CrossFit Squat Snatch (For Load: Every 1:30 x 8 Sets @ 75%+ 1 Snatch Pull 1 Squat Snatch % is Based on 1RM Squat Snatch This does not need to be touch and go) “Mewtwo” (Time) For Time: 60 Wall Balls 45 Chest to Bar Pull-Ups 30 Power Snatch Wallball: 20/14lb Barbell:...Read More
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