Boulder CrossFit – CrossFit “Gin and Tonic” (AMRAP – Rounds and Reps) 18:00 AMRAP 3 Ring Muscle-Ups 6 Power Cleans 135/95lb, 95/65lb 9 Lateral Burpees over the Barbell Score = Rounds + Reps Goal: 7-11 Rounds Finisher (No Measure) Part A) Strict False Grip Ring Pull-Ups 6 x 3 @ 31×2 3 – Second Negative...Read More
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