Boulder CrossFit – CrossFit Bench Press (Every 2:30 x 5 Sets Set 1: 8 @ 65% Set 2: 8 @ 65% Set 3: 6 @ 70% Set 4: 6 @ 75% Set 5: Max Reps @ 80% Based on 1RM bench press) “Cosmo” (No Measure) 15:00 minute EMOM minute 1: 2 Sets x (1 Wall...Read More
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