Boulder CrossFit – CrossFit Back Squat (Take 12:00 minutes to Establish a Heavy 5 Rep for the Day) “Dark ‘n Stormy” (Time) For Time: 400m Run 20 Overhead Squats 400m Run 25 Front Squats 400m Run 30 Back Squats Barbell: 115/75lb, 75/55lb Goal: 11:00 – 15:00 Time Cap: 15:00 Finisher (No Measure) 3-4 Sets: For...Read More
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