Boulder CrossFit – CrossFit Squat Snatch (Every 90 seconds x 10 Sets 1 Squat Snatch @ 70%+ ) Back Squat (Back Squat Every 3:00 minutes x 3 Sets 3 Reps @ 85-90% ) Finisher (No Measure) For Quality: 6:00 Tabata (:20 On/:10 Off) -Single Leg Wall Sit *Change legs each :20 window, so 6 sets...Read More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
