Boulder CrossFit – CrossFit “Chickenrat” (Time) Part A) 0:00-10:00 For Time: 1-2-3-4-5-6-7-8-9-10 Push Jerk Box Jump Overs Barbell: 135/95lb, 95/65lb Box Height : 24/20in Part B) 10:00-20:00 Establish a 1RM Split Jerk (From the Rack) Time Domain for Conditioning: 5-7 minutes Time Cap: 10 minutes Score for Part A) Time Score for Part B) Load...Read More