Boulder CrossFit – CrossFit Bench Press (Take 10 minutes to Establish a 10 Rep Max) “Event Horison” (Time) Every 4:00 x 4 Sets 20 GHD Sit-Ups 15/10 Ring Dips 15 Dual Kettlebell Deadlifts 100ft Dual Kettlebell Farmers Carry Kettlebells: 53/35lb, 44/26lb Score = Slowest Time / Set Finisher (No Measure) For Quality: 5 Sets 10...Read More