Boulder CrossFit – CrossFit “Singularity” (No Measure) 40:00 EMOM minute 1: 15/12 Calorie Row minute 2: 3 Wall Walks minute 3: 6 Shuttle Run minute 4: 3 Power Cleans Barbell: 225/155lb, 185/125lb Shuttle Run = 25ft / 7.5m Out and Back Goal: Each movement should be completed in 40-50 seconds , leaving time to recover...Read More
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