Boulder CrossFit – CrossFit Gymnastics Specific Progressions (10-15 minutes) (No Measure) Toes to Bar Chest to Bar Bar Muscle Up “Blackhole” (Time) 3 Rounds 12 Box Jumps (Step Down) 12 Front Squats 12 Toes to Bar -rest 1:30- 2 Rounds 15 Box Jumps (Step Down) 15 Front Squats 15 Chest to Bar Pull-Ups -rest 1:30-...Read More
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