Boulder CrossFit – CrossFit “Solar Flare” (Calories) For Max Calories with a Partner 4 Sets: 4:00 AMRAP 6 Dual Dumbbell Burpee 8 Dual Dumbbell Hang Clean and Jerk 200m Run – Max Calorie *Bike – Rest 2:00 b/t sets- Dumbbells: 50/35lb, 30/20lb Workout Flow: Waterfall Format Goal Calorie Count: Each athlete should aim for 12-18+...Read More
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