Boulder CrossFit – CrossFit “Time Capsule” (5 Rounds for time) Every 6:00 x 5 Sets 400m Run 300m Row 20 Air Squats 10m Handstand Walk Goal: Sub 5:00 minutes / set Score: Time to complete each set Finisher (No Measure) 4 Sets: For Quality 5/5 Single Leg Lateral Box Jumps :30/:30 Side Plank 1:00 Sorenson...Read More
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