Boulder CrossFit – CrossFit “Soulmates” (AMRAP – Rounds and Reps) 18:00 AMRAP Alternating Full Rounds with a Partner 9 Sumo Deadlift High Pull 9 Thrusters 9 Pull-Ups Load: 95/65lb, 75/55lb Score = Total Rounds + Reps Goal : 14-18 Rounds Total (7-9 Rounds / Partner) Flow: Athlete number 1 will get into the AMRAP by...Read More
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