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Day

February 23, 2025

CrossFit – Sun, Mar 2

February 23, 20250
Boulder CrossFit – CrossFit Power Clean (Every 90 second, for 9 minutes(6 sets): Power Clean x 2 reps @ 80%) Split Jerk (Every minute, on the minute, for 6 minutes (6 sets): Split Jerk w/ 2 second pause in catch Sets 1-2 = 2 reps @ 70% Sets 3-4 = 2 reps @ 75% Sets...
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