Boulder CrossFit – CrossFit Drop Snatch (Every minute, on the minute, for 4 minutes (4 sets): Drop Snatch x 2 reps Building in weight, but don’t go heavier than you can comfortably and safely bring back down to your back rack.) Hang Snatch (Every 90 seconds, for 9 minutes (6 sets): Low Hang Snatch x...Read More
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