Boulder CrossFit – CrossFit “The Walk of the Penguin” (Time) 5 Rounds for Time 400m Run 20 Single Dumbbell Step-Overs 12 Toe to Bar 4 Wall Walks Dumbbell: 50/35lb, 30/20lb Box Height: 24/20in Goal : 24-30 minutes Time Cap: 32 minutesRead More
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