Boulder CrossFit – CrossFit “The Bane of you Existence” (AMRAP – Rounds and Reps) 21:00 AMRAP, with a Partner 30 Power Snatch 30 Medball Cleans 30/24 Calorie Row 30 Box Jump (Step Down) Barbell: 75/55lb, 65/45lb Medball: 20/14lb, Box Height: 24/20in Goal: 3+ Rounds Finisher (No Measure) 5 Sets, For Quality 6/6 Front Foot Elevated...Read More