Boulder CrossFit – CrossFit Back Squat (Every 2:00 minutes x 6 Sets Set 1: 5 @ 70% Set 2: 5 @ 70% Set 3: 5 @ 75% Set 4: 5 @ 75% Set 5: 3 @ 80% Set 6: 1 @ 85-90% % is Based on 1RM Back Squat Record Each Working Weight ) “Little...Read More
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