Boulder CrossFit – CrossFit Back Squat (Every 4:00 minutes x 3 Sets Complete 5 Reps @ 70% 3 Reps @ 75% 1 Rep @ 80-85% Rest as needed between 5-3-1 to complete within the 4:00 time frame ) “Crank” (AMRAP – Rounds and Reps) 8:00 AMRAP 20 American Kettlebell Swing 10 Box Jumps 50ft (15m)...Read More