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Call us: 410-499-4078
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Day

March 20, 2025

CrossFit – Thu, Mar 27

March 20, 20250
Boulder CrossFit – CrossFit Rope Climb (10 minutes on Rope Climb Progression) “The Transporter” (AMRAP – Rounds and Reps) 20 minute AMRAP 3 rounds of: 200m Run 1 Rope Climb 5-10-15 Burpee Pull-Ups Right into 3 rounds of: 400m Run 2 Rope Climbs 20-25-Max Burpee Pull-Ups Rope Climb: 15ft Flow: 200m Run + 1 Rope...
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