Boulder CrossFit – CrossFit Squat Clean and Jerk (Squat Clean & Jerk For Load: Every 90 seconds x 10 Sets 1 Squat Clean & Jerk ) “Lock, Stock and Two Smoking Barrels” (Weight) 12:00 EMOM minute 1: *Deadlifts minute 2: 6-8 Strict Handstand Push-Ups Deadlifts: Set 1: 5 Reps @ 70% Set 2: 5 Reps...Read More