Boulder CrossFit – CrossFit “The Expendables” (Time) 3 Rounds for Time with a Partner 100 Double Unders 80 Abmat Sit-Ups 60 Wall Balls 40/35/30 Calorie *Bike – Wall Ball: 20/14lb, 10/9ft Work can be split anyway you want with your partner to achieve the best overall time M/M, M/F, F/F *40/35/30 Calorie Echo 44/38/33 Calorie...Read More
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