Boulder CrossFit – CrossFit Squat Clean and Jerk (Every 3:00 x 5 Sets 1 Hang Squat Clean 1 Squat Clean 2 Jerks Start @ 75% and Build to a Heavy for the Day This complex is meant to be done unbroken ) “Chrono Shift” (AMRAP – Rounds and Reps) 10:00 AMRAP 30 Wall Balls 10/10...Read More
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