Boulder CrossFit – CrossFit Snatch (10:00 EMOM 1 Snatch @ 80%+ % of 1RM Snatch, *Snatch can be Power or Squat Goal: Build to 90%+ ) Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lbMasters/Teens: 75/55lb Finisher (No Measure) 10-12 Ring Rows* :15 Ring Support Hold 15-20 Banded Face Pulls *Feet Elevated if...Read More